Are you looking for a muscle building camp where you can burn extra calories and build muscles? This is an ever true matter that you cannot gain muscle mass and burn calories by an overnight practice. You have to follow strenuous practice day in and day out to add mass to your muscles and frame yourself a muscular shape. However, you have to follow some specific rules before after and in time of pursuing the muscles building training. Let’s have a look at some vital matters for building muscles.
The first thing of muscle building is to increase calorie consumption. The extra calories will help to increase your stamina to exercise more time, which prevents exhaustion. Following the suggestion of the best body building coach, you have to schedule the chart of food consumption. In a nutshell, you have to follow the below-mentioned food supplement. This is a prime need for building body.
- Increase calorie consumption, e.g., if you generally consume 2000 calories in a day, boost up it about 2500 or as suggested by your trainer.
- Protein supplement is so much essential for building muscle mass
- Take more and more water
- Eat regularly in time
- Eat healthy fat and avoid the fats harmful to health and building body
- Take proper vitamin supplement as per requirement identified by the trainer
The importance of taking healthy food-
Protein for muscles growth– you should aim for taking 1 to 1.8g of protein in proportionate to your body weight. This is highly essential to take protein by calculation or as directed by your coach.
The value of drinking water- Every human body needs to enrich with sufficient amount of water which supports to increase muscle mass as well as body weight and helps to degenerate fats. The water taking calculation will be- bodyweigh in lbs x 0.6= ounces of water to be taken.
Regular intake of food-
You should take food regularly as prescribed by the body building coach under whom you are taking training. Following prescribed food habit one or two days and breaking the rules the next day is harmful to building your muscle mass. Moreover, it is better to divide your meal in to small parts for the whole day without taking the entire food staff in two or three large meals. For instant energy and protein supplement, you can take the followings.
- 8 oz skimmed milk
- 1 table spoonful of peanut butter
- 2 scoops of protein powder
Take strenuous training
When you are regular in taking food full of proper nitration, you can start taking strenuous training. Work hard, but shorter. Don’t take long time practice at the very beginning for getting a better result; rather it becomes harmful to your physical health. On the other hand, you also have to keep in mind that the exercise should be for the whole body.
Whenever you want to join the muscle building camp, you have to be perfect in taking nutritious food, and then follow the guideline the coach suggests.